What is leaky gut?
Leaky gut is a condition some people have when their damaged small intestine allows undigested food particles and waste to leak into the blood stream. When the blood stream receives these toxins, it can start a reaction throughout the body manifesting itself in different ways.
When you suffer from leaky gut, your intestines are not able to produce the necessary enzymes for good digestion, which means you don’t absorb nutrients the way you should causing your immune system to be weakened and misbalancing your hormones.
Leaky gut is rarely diagnosed by a medical professional as it is not widely accepted in the medical community despite multiple studies and research pointing to leaky gut being a true medical condition. As such, most people just receive treatment for the symptoms instead of the cause, which leaves people on medications for long periods of time. However, leaky gut can be treated with gut health supplements and changes to your diet to find true relief from symptoms. Let’s take a close look at the details of leaky gut.
Symptoms and side effects of leaky gut
Symptoms of leaky gut vary from person to person, and you don’t need to have all of the symptoms listed below to have leaky gut. Some people may only experience a couple symptoms, while others might have many.
- Nutritional deficiencies (often despite supplementation due to your body’s inability to absorb nutrients properly)
- Poor immune health
- Digestive issues, including bloating, gas, diarrhea or constipation
- Food sensitivities
- Unexplained fatigue
- Skin problems, such as acne, eczema or a rash
- Joint pain or arthritis
- Mental health issues, such as depression or anxiety
- Autoimmune disorders, including rheumatoid arthritis, celiac, Crohn’s
It is unclear if leaky gut causes conditions, such as chronic migraines or arthritis or if it only contributes to the symptoms of such conditions. Regardless of the causation relationship, you can find some relief for these conditions by treating your leaky gut with the recommendations listed in the next section. The great news is, many of the treatment options for leaky gut are very natural and simple changes you can make in your day-to-day life.
There are tests that can diagnose leaky gut, including Zonulin or Lactulose Tests, IgG Food Intolerance Test, Stools Tests, Organic Acid Vitamin and Mineral Deficiencies Tests, and Lactulose Mannitol Test. However, the treatment for leaky gut is an elimination diet and gut health supplements, which makes it risk-free to try treating leaky gut without a formal diagnosis.
Causes of leaky gut
Leaky gut might be created from zonulin, a protein found in bacteria in the intestines as well as in gluten. It is unclear whether gluten creates leaky gut in everyone or only those with conditions, such as celiac disease, so simply cutting out gluten isn’t the answer for everyone.
Additionally, the following habits and foods may contribute to leaky gut:
- Excessive alcohol intake
- Deficiencies in vitamin A, vitamin D and zinc
- Inflammation throughout the body
- Stress that is ongoing can contribute to gastrointestinal disorders
- Excessive yeast may contribute to leaky gut. While the gut always has yeast, when it overgrows you can experience leaky gut
- Medications, including antibiotics and steroids
- Poor gut health where you don’t ensure the balance of bacteria in your gut, which prevents permeability
- Long-term use of non-steroidal anti-inflammatory drugs (NSAIDs)
- Eating too much sugar, most especially fructose
Each person is different, and your body’s make up is unique so if you can only relate to one possible cause of leaky gut, you should evaluate removing that habit from your diet. Some people can eat foods without any symptoms, while others will experience severe discomfort from consuming the food. The best way to find what’s triggering your leaky gut is to eliminate various foods, such as sugar or gluten, to see if that elimination improves your symptoms.
Gut health supplements can help keep your gut’s bacteria in balance at all times and help you find relief from your symptoms.
Treatment of leaky gut
Leaky gut is very easy to treat at home without medical supervision or intervention. Here’s how to treat your leaky gut in natural, healthy ways.
- Gut health supplement: Gut health supplements help keep your gut’s bacteria in balance. They include probiotics and can be tailored to your needs as far as fixing leaky gut and preventing it on an ongoing basis. ConfiDance Lifestyle is an expert in gut health supplements. By having an expert in leaky gut alongside you in your journey, you can find relief in a timely manner.
- Reduce refined sugars: Sugar helps to breed bad bacteria in the gut and can harm the gut’s ability to function.
- Increase fermented foods in your diet: Fermented foods improve gut health. Consider adding in more yogurt, kefir, kombucha, kimchi and sauerkraut to improve your gut health.
- Consume a high-fiber diet: Soluble fiber is an important part of your digestive health, which begins in your gut. Enjoy fruits, veggies and legumes, which all promote good bacteria in your gut.
- Be careful how often you take NSAIDs: Regular use of NSAIDs, such as ibuprofen, contributes to leaky gut, so the less you take them, the better for your gut.
About ConfiDance Lifestyle
ConfiDance Lifestyle promotes wellness by recognizing that health is about a harmony of the body, mind and spirit. Owner Michael Curtis has 15 years of experience working with clients and helping them find relief from their symptoms of leaky gut and providing ongoing wellness through leaky gut supplements.
As a local business in Columbus, Ohio, we can help you discover the cause of your leaky gut and treat it so you can find relief. We sell Avisae supplements that help you reduce stress, improve digestion, promote weight loss and improve your body’s ability to absorb crucial nutrients and vitamins.